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Dumbbell Waiter Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Waiter Biceps Curl
Dumbbell Waiter Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell waiter biceps curl is an exercise targeting the biceps muscles. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Your arms should be extended in front of you with your palms facing up. Slowly curl the weights up towards your shoulders, keeping your elbows close to your body. Hold the weights at the top for a second, then slowly lower them back down. This exercise can be performed for 3 sets of 10 repetitions.

How to Perform

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Tips

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How Not to Perform