Dumbbell Zottman Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell. Zottman preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher bench with your elbows resting on the pads and your forearms perpendicular to the floor. You then hold a dumbbell in each hand with your palms facing up. From this position, you curl the dumbbells up to your shoulders, keeping your wrists supinated (palms facing up) throughout the movement. At the top of the movement, you rotate your wrists so that your palms are facing forward and then lower the dumbbells back to the starting position.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
