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Dumbbell Zottman Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Zottman Preacher Curl
Dumbbell Zottman Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell. Zottman preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher bench with your elbows resting on the pads and your forearms perpendicular to the floor. You then hold a dumbbell in each hand with your palms facing up. From this position, you curl the dumbbells up to your shoulders, keeping your wrists supinated (palms facing up) throughout the movement. At the top of the movement, you rotate your wrists so that your palms are facing forward and then lower the dumbbells back to the starting position.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate