top of page

Ez-Bar Reverse Grip Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Reverse Grip Preacher Curl
Ez-Bar Reverse Grip Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Reverse Grip Preacher Curl is an exercise targeting the biceps. The exercise is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees bent at 90 degrees. The EZBar is held in a reverse grip (palms facing up) with your arms extended in front of you. You then curl the bar up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the bar back to the starting position, This exercise is a great way to isolate and target the biceps. It can be performed with a variety of weights, depending on your strength level. The EZBar Reverse Grip Preacher Curl is a great addition to any arm workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.