Ez Bar Reverse Grip Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Ez Bar
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The EZBar Reverse Grip Preacher Curl is an exercise targeting the biceps. The exercise is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees bent at 90 degrees. The EZBar is held in a reverse grip (palms facing up) with your arms extended in front of you. You then curl the bar up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the bar back to the starting position, This exercise is a great way to isolate and target the biceps. It can be performed with a variety of weights, depending on your strength level. The EZBar Reverse Grip Preacher Curl is a great addition to any arm workout.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
