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Ez-Bar Seated Curls 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Seated Curls
Ez-Bar Seated Curls

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Ez-Bar Seated Curls is an exercise targeting the biceps. It is a simple but effective exercise that can be performed with just an. EZbar and a bench. To do the exercise, sit on a bench with your feet flat on the floor and your knees slightly bent. Hold the. EZbar in front of you with your palms facing up and your arms extended. Slowly curl the bar up towards your shoulders, keeping your elbows close to your sides. Pause at the top, then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform