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Heavy Left Arm Biceps Curl 101 Video Tutorial

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Heavy Left Arm Biceps Curl
Heavy Left Arm Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The heavy left arm biceps curl is an exercise that targets the biceps muscle. It is performed by holding a dumbbell in your left hand and curling it up towards your shoulder. The weight of the dumbbell should be heavy enough to challenge you, but not so heavy that you cant complete the exercise with good form. To do the heavy left arm biceps curl, stand with your feet shoulder-width apart and hold a dumbbell in your left hand. Your palm should be facing towards you. Bend your elbow and curl the dumbbell up towards your shoulder, keeping your upper arm stationary. Slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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