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Heavy Right Arm Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Heavy Right Arm Biceps Curl
Heavy Right Arm Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The heavy right arm biceps curl is an exercise targeting the biceps muscle. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in your right hand. Your right arm should be extended in front of you with your palm facing up. Bend your right elbow and curl the dumbbell up towards your shoulder. Slowly lower the dumbbell back to the starting position and repeat. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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