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Kettlebell Double Alternating Hang Clean 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell double alternating hang clean is an exercise that targets the biceps. It is performed by starting with the kettlebells hanging at your sides. You then bend over and grab the kettlebells with your palms facing up. You then explosively stand up and swing the kettlebells up to your shoulders, alternating which arm you use to do so. The kettlebell double alternating hang clean is a great exercise for building strength and muscle mass in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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