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Lying High-Cable Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Lying High-Cable Biceps Curl
Lying High-Cable Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform