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Preacher Hammer Dumbbell Curl 101 Video Tutorial

Gym Main Variation Strength

0

Preacher Hammer Dumbbell Curl
Preacher Hammer Dumbbell Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The preacher hammer dumbbell curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your elbows resting on the pads and your arms extended in front of you. Hold a dumbbell in each hand with your palms facing each other. Slowly curl the dumbbells up towards your shoulders, keeping your elbows stationary. Pause at the top, then slowly lower the dumbbells back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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