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Pull-Up Neutral 101 Video Tutorial

Gym Main Variation Strength

0

Pull-Up Neutral
Pull-Up Neutral

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pull-up neutral is an exercise that targets the biceps. To do this exercise, you will need a pull-up bar. Start by hanging from the bar with your arms extended and your palms facing each other. Then, pull yourself up until your chin is above the bar. Hold for a second, then slowly lower yourself back down. Repeat this for the desired number of repetitions. The pull-up neutral is a great exercise for building strength and size in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform