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Pull-Up Pronated 101 Video Tutorial

Gym Main Variation Strength

0

Pull-Up Pronated
Pull-Up Pronated

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pull-up pronated is an exercise targeting the biceps. To do this exercise, you will need a pull-up bar. Start by hanging from the bar with your arms extended and your palms facing forward. Then, pull yourself up until your chin is above the bar, keeping your elbows close to your sides. Slowly lower yourself back down to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build strength and size in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform