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Pull-Up Supinated 101 Video Tutorial

Gym Main Variation Strength

0

Pull-Up Supinated
Pull-Up Supinated

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pull-up supinated is an exercise that targets the biceps. To perform the exercise, you will need a pull-up bar. Start by hanging from the bar with your arms fully extended. Then, pull yourself up until your chin is above the bar. Keep your arms straight and your body close to the bar. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions. The pull-up supinated is a great exercise for building strength and size in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform