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Seated Wide-Grip Curl To Close-Grip Curl 101 Video Tutorial

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Seated Wide-Grip Curl To Close-Grip Curl
Seated Wide-Grip Curl To Close-Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated wide-grip curl to close-grip curl is a variation on the classic seated dumbbell curl. It is thought that wide-grip curls target the inner head of the biceps more, while close-grip curls target the outer head or peak. This variation allows you to get the benefits of both.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform