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Squatting Cable Straight-Bar Curl 101 Video Tutorial

Gym Main Variation Strength

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Squatting Cable Straight-Bar Curl
Squatting Cable Straight-Bar Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squatting cable straighT-bar curl is an exercise that targets the biceps. To perform this exercise, you will need a cable machine, a straight bar, and an adjustable bench. Start by attaching the straight bar to the cable machine at the top. Then, sit down on the bench and position your feet shoulder-width apart. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart. With your arms extended in front of you, slowly curl the bar up towards your shoulders. Pause at the top, then slowly lower the bar back down to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform