Squatting Cable Straight-Bar Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squatting cable straighT-bar curl is an exercise that targets the biceps. To perform this exercise, you will need a cable machine, a straight bar, and an adjustable bench. Start by attaching the straight bar to the cable machine at the top. Then, sit down on the bench and position your feet shoulder-width apart. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart. With your arms extended in front of you, slowly curl the bar up towards your shoulders. Pause at the top, then slowly lower the bar back down to the starting position. Repeat this for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
