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Standing Biceps Stretch 101 Video Tutorial

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Standing Biceps Stretch
Standing Biceps Stretch

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing biceps stretch is an exercise that targets the biceps muscles. It is a simple exercise that can be done at home or at the gym. To do the standing biceps stretch, stand with your feet shoulder-width apart and your arms at your sides. Bend your elbows and bring your hands up to your shoulders. Then, extend your arms overhead and hold for a few seconds. Repeat this stretch several times.

How to Perform

Soon to be added!

Tips

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How Not to Perform