top of page

Standing Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Concentration Curl
Standing Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing concentration curl is a variation on the more common seated concentration curl, which is a staple of bodybuilding arm routines. It can serve as a substitute for preacher curl variations if a preacher bench is unavailable and is also a classic way to focus in on the biceps peak. It is usually performed for moderate to high reps, such as 8-10 reps per set, with a focus on strict form and controlled tempo.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform