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Standing Inner-Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Inner-Biceps Curl
Standing Inner-Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing innerbicep curl is an exercise that targets the inner head of the biceps brachii. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Your arms should be extended in front of you with your palms facing up. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the weights back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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