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Standing One-Arm Dumbbell Curl Over Incline Bench 101 Video Tutorial

Gym Advanced Variation Strength

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Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Standing Single Arm Dumbbell Curl Over Incline Bench is an exercise targeting the biceps. It is performed by standing with one arm on an incline bench and holding a dumbbell in the other hand. The dumbbell is then curled up to the shoulder and then lowered back down. This exercise can be done for multiple sets and repetitions, and it can be progressed by increasing the weight of the dumbbell or by doing more repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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