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Standing Overhand Ez-Bar Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Standing Overhand Ez-Bar Curl
Standing Overhand Ez-Bar Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing overhead Ez-Bar curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding an Ez-Bar in an overhand grip. The bar is then curled up to your shoulders, with your elbows staying close to your sides. The curl is then slowly lowered back to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

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How Not to Perform