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Standing Reverse-Grip Cable Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Reverse-Grip Cable Curl
Standing Reverse-Grip Cable Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing reverse-grip cable curl takes a classic bodybuilding exercise, the reverse barbell curl, and tweaks it by using a handle attached to a cable stack instead. It targets the forearm muscles and brachialis to a greater degree than underhand biceps curl variations. Because grip is a limitation, this move is commonly performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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