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Straight-Arm Plank With Biceps Curl 101 Video Tutorial

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Straight-Arm Plank With Biceps Curl
Straight-Arm Plank With Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight-arm plank with biceps curl is a hybrid movement that trains the abdominal and biceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing an additional cardiovascular challenge.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform