Suspended Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The suspended curl is an exercise that targets the biceps. It is performed by hanging from a bar with your arms extended and then curling your arms up towards your shoulders. The suspended curl is a great way to build strength and size in your biceps. It is also a challenging exercise that can help you improve your grip strength. To perform the suspended curl, start by hanging from a bar with your arms extended. Your feet should be shoulder-width apart and your knees should be slightly bent. Once you are in position, slowly curl your arms up towards your shoulders. Keep your elbows close to your body and your shoulders down. Pause at the top of the movement and then slowly lower your arms back to the starting position. Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
