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Weighted Double-Time Biceps Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Weighted Double-Time Biceps Curl
Weighted Double-Time Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted doubletime biceps curl is an exercise that targets the biceps. To perform this exercise, you will need a barbell and two weights that are slightly heavier than what you would normally use for a single-arm biceps curl. Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended. Your palms should be facing up. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides. As you curl, contract your biceps as hard as you can. Hold the contraction for a second, then slowly lower the barbell back to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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