Weighted Double-Time Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted doubletime biceps curl is an exercise that targets the biceps. To perform this exercise, you will need a barbell and two weights that are slightly heavier than what you would normally use for a single-arm biceps curl. Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended. Your palms should be facing up. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides. As you curl, contract your biceps as hard as you can. Hold the contraction for a second, then slowly lower the barbell back to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
