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Weighted Seated Bicep Curl (On Exercise Ball) 101 Video Tutorial

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Weighted Seated Bicep Curl  (On Exercise Ball)
Weighted Seated Bicep Curl  (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted seated bicep curl on exercise ball is an exercise targeting the biceps. It is a of the seated bicep curl where you sit on an exercise ball and use a dumbbell in each hand. This exercise is more challenging than the traditional seated bicep curl because you have to stabilize your body on the ball while you curl the weights. It is a great way to build strength and size in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform