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Single Leg Calf Raise (On A Dumbbell) 101 Video Tutorial

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Single Leg Calf Raise (On A Dumbbell)
Single Leg Calf Raise (On A Dumbbell)

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single leg calf raise on a dumbbell is an exercise that targets the calves. It is performed by standing on one leg with a dumbbell in the opposite hand. The dumbbell is then raised up behind the body as you raise your heel on the standing leg. This exercise is a great way to isolate and strengthen the calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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