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Acft Superman Push-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Acft Superman Push-Up
Acft Superman Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Superman push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, shoulders, and core that involves pressing up off the floor and lifting the hands and feet off the ground simultaneously at the top of the movement.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform