Band Pull-Apart 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Band pullapart is an exercise that targets the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be held at shoulder height with your arms extended out to the sides. You then pull the bands apart until they are in front of you, squeezing your shoulder blades together at the top of the movement. The bands should then be slowly lowered back to the starting position. This exercise can be performed for 3 sets of 10 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
