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Barbell Guillotine Bench Press 101 Video Tutorial

Gym Advanced Variation Strength

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Barbell Guillotine Bench Press
Barbell Guillotine Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell guillotine bench press is an exercise targeting the chest muscles, particularly the pectoralis major. It is performed by lying on a bench with your feet flat on the floor and your knees bent A barbell is then held over your chest with your arms extended. You then lower the bar to your neck, keeping your elbows close to your sides, and then press it back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

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How Not to Perform