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Barbell Wide Reverse Grip Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Wide Reverse Grip Bench Press
Barbell Wide Reverse Grip Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell wide reverse grip bench press is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees slightly bent. You then grasp the barbell with a wide grip, with your palms facing away from you. The bar should be placed just above your nipples. You then lower the bar to your chest, keeping your elbows close to your sides. Once the bar touches your chest, you press it back up to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

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Tips

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How Not to Perform