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Bench Press With Short Bands 101 Video Tutorial

Gym Main Variation Strength

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Bench Press With Short Bands
Bench Press With Short Bands

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bench press with short bands is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then hold a pair of short bands in each hand and extend your arms out in front of you so that they are parallel to the floor. You then slowly lower the bands down to your chest and then push them back up to the starting position. This exercise can be performed for a variety of repetitions and sets.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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