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Chest 30-Degree Incline Dumbbell Press 101 Video Tutorial

Gym Main Variation Strength

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Chest 30-Degree Incline Dumbbell Press
Chest 30-Degree Incline Dumbbell Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest 30-degree incline dumbbell press is an exercise targeting the chest muscles, particularly the pectoralis major. It is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then lowered to the sides of your chest and then pressed back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals, This exercise is a good way to build muscle mass and strength in the chest. It can also help to improve your posture and reduce back pain. However, it is important to use proper form to avoid injury.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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