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Chest 30-Degree Incline Smith Machine Press 101 Video Tutorial

Gym Main Variation Strength

0

Chest 30-Degree Incline Smith Machine Press
Chest 30-Degree Incline Smith Machine Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest 30-degree incline smith machine press is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees slightly bent. You then grasp the bar with a shoulder-width grip and press it up until your arms are fully extended. The bar should be lowered back to the starting position under control. This exercise can be performed for multiple sets and repetitions, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform