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Chest Bench Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Chest Bench Push-Up
Chest Bench Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest bench pushup is an exercise that targets the chest muscles. It is performed by lying face down on a bench with your feet flat on the floor and your arms extended so that your body forms a straight line from your head to your heels. You then bend your elbows and lower your body until your chest almost touches the bench, then push back up to the starting position. This exercise can be performed with or without weights.

How to Perform

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Tips

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How Not to Perform