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Chest High-To-Low Cable Press 101 Video Tutorial

Gym Main Variation Strength

0

Chest High-To-Low Cable Press
Chest High-To-Low Cable Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Chest High-To-Low Cable Press is an exercise that targets the chest. It is performed by standing with your back to a cable machine and grasping the handles with an overhand grip. The handles should be positioned at shoulder height. You then press the handles down in front of you until they are at chest level, then return to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform