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Chest Incline Cable Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Chest Incline Cable Chest Press
Chest Incline Cable Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest incline cable chest press is an exercise targeting the chest muscles, particularly the pectoralis major. It is performed by lying on an incline bench and using a cable machine to perform a chest press. The incline bench allows you to target the upper chest more effectively, while the cable machine provides resistance that helps to build muscle mass. This exercise is typically performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform