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Chest Low-To-High Cable Fly 101 Video Tutorial

Gym Main Variation Strength

0

Chest Low-To-High Cable Fly
Chest Low-To-High Cable Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest lowtohigh cable fly is an exercise that targets the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set at a height that allows you to extend your arms fully without straining, To perform the exercise, start with your arms extended in front of you at shoulder level. Slowly lower your arms until they are at your sides, keeping your elbows slightly bent. Then, slowly raise your arms back to the starting position, The chest lowtohigh cable fly is a great exercise for building muscle mass and definition in the chest. It is also a good exercise for improving range of motion and flexibility, Here are some tips for performing the chest lowtohigh cable fly, Keep your back straight and your core engaged throughout the exercise, Do not swing your arms or use momentum to move the weight, Focus on contracting the chest muscles as you lift and lower the weights, Start with a light weight and gradually increase the weight as you get stronger, Perform the exercise for 23 sets of 10-12 repetitions, The chest lowtohigh cable fly is a great addition to any chest workout. It is a challenging exercise that can help you build a strong and muscular chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform