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Chest Machine Flat Chest Press 101 Video Tutorial

Gym Main Variation Strength

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Chest Machine Flat Chest Press
Chest Machine Flat Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Chest Press Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest machine flat chest press is an exercise targeting the chest muscles. It is a compound exercise that works multiple muscles at once, including the pectoralis major, pectoralis minor, and triceps. The chest machine flat chest press is a good exercise for building strength and size in the chest. It can also be used to improve posture and reduce back pain.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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