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Chest Machine Fly 101 Video Tutorial

Gym Main Variation Strength

0

Chest Machine Fly
Chest Machine Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Fly Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest machine fly is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then grasp the handles of the machine and extend your arms out to the sides until they are parallel to the floor. You then bring your arms back in towards your chest, squeezing your chest muscles at the top of the movement. You then repeat the movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform