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Chest Push From 3 Point Stance 101 Video Tutorial

Gym Main Variation Functional Training

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Chest Push From 3 Point Stance
Chest Push From 3 Point Stance

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest push from 3 point stance is an exercise targeting the chest muscles. It is performed by standing with your feet shoulder-width apart and your hands shoulder-width apart on a bench. You then bend over so that your chest is parallel to the floor and push up until your arms are straight. You then lower back down to the starting position and repeat. This exercise is a great way to build muscle and strength in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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