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Chest Push-Up To Isometric Hold 101 Video Tutorial

Gym Main Variation Core Exercise

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Chest Push-Up To Isometric Hold
Chest Push-Up To Isometric Hold

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest pushup to isometric hold is an exercise that targets the chest muscles. To do this exercise, you start in the standard pushup position with your hands shoulder-width apart and your feet together. Then, you lower yourself down until your chest is an inch or two above the ground and hold that position for as long as you can. This exercise is a great way to build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform