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Chest Push With Run Release 101 Video Tutorial

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Chest Push With Run Release
Chest Push With Run Release

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest push with run release is an exercise that targets the chest muscles. To perform this exercise, you will need a bench, a barbell, and some weights. Start by lying down on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, and extend your arms so that the bar is over your chest. Slowly lower the bar until it touches your chest, then push it back up to the starting position. As you push the bar up, release your grip and allow the bar to swing forward. Catch the bar with your hands as it swings back, and then repeat the movement. This exercise is a great way to build strength and size in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform