top of page

Chest Smith Machine Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Chest Smith Machine Chest Press
Chest Smith Machine Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest smith machine chest press is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then grasp the handles of the smith machine and press the weight up until your arms are straight. You then slowly lower the weight back down to the starting position. This exercise can be performed for multiple sets and repetitions, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page