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Chest Smith Machine Incline Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Chest Smith Machine Incline Chest Press
Chest Smith Machine Incline Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Chest Smith Machine Incline Chest Press is an exercise that targets the chest. It is performed on a Smith machine, which is a type of weight machine that allows you to lift weights in a controlled manner. To perform the exercise, you will lie back on the bench with your feet flat on the floor and your knees bent. You will then grasp the bar with your hands shoulder-width apart and extend your arms so that the bar is directly above your chest. You will then slowly lower the bar down to your chest and then press it back up to the starting position. This exercise can be performed for multiple sets and repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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