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Cross Over - With Bands 101 Video Tutorial

Gym Modified Variation Strength

0

Cross Over - With Bands
Cross Over - With Bands

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The crossover with bands is an exercise that targets the chest muscles. To do this exercise, you will need two resistance bands, a bench, and a pair of dumbbells. Start by attaching the bands to the bottom of the bench and then step in between the bands so that they are around your ankles. Hold the dumbbells in your hands with your arms extended in front of you. Bend your knees slightly and then lean forward so that your torso is parallel to the floor. Pull the bands apart by extending your arms out to the sides until your hands are above your head. Slowly return to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform