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Dumbbell Fix Traveling Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Fix Traveling Push-Up
Dumbbell Fix Traveling Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell fix traveling pushup is an exercise targeting the chest muscles. It is a of the traditional pushup that adds a dynamic element by moving the dumbbells from one hand to the other as you perform the exercise. This helps to increase the range of motion and challenge the muscles more effectively, To perform the dumbbell fix traveling pushup, start in a standard pushup position with your feet shoulder-width apart and your hands shoulder-width apart on the ground. Hold a dumbbell in each hand, Slowly lower yourself down until your chest is just above the ground, Pause for a moment, then explosively push yourself up so that your arms are straight, As you push up, reach forward with your right hand and grab the dumbbell that is in your left hand, Continue to push up until your arms are straight and you are holding the dumbbells in the opposite hands, 5 Slowly lower yourself back down to the starting position, Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform