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Dumbbell Push-Up Row 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Push-Up Row
Dumbbell Push-Up Row

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell push-up row combines pressing, rowing, and core stabilization into a single sequence. It's popular in time-efficient strength and muscle-building workouts.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform