Froggy Push-Up To Donkey Kick 101 Video Tutorial
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Overview
The froggy pushup to donkey kick is an exercise that targets the chest. To do this exercise, start in a froggy pushup position with your feet together and your hands shoulder-width apart. Then, lower yourself down until your chest is close to the ground and your elbows are at a 90-degree angle. Next, extend your legs behind you and kick your heels up towards the ceiling. Finally, lower your legs back down and return to the starting position. Repeat this for 10-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
