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Hand-Elevated Push-Up With Hand Row 101 Video Tutorial

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Hand-Elevated Push-Up With Hand Row
Hand-Elevated Push-Up With Hand Row

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handelevated pushup with hand row is an exercise that targets the chest. It is a of the traditional pushup that is performed with the hands elevated on an object such as a bench or chair. This increases the range of motion and makes the exercise more challenging. To perform the handelevated pushup with hand row, start by placing your hands shoulder-width apart on an elevated object. Bend your elbows and lower your body until your chest is close to the object. Then, push yourself back up to the starting position. As you do this, extend your arms and pull your hands back towards your body. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform