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Incline Dumbbell Fly - With A Twist 101 Video Tutorial

Gym Main Variation Strength

0

Incline Dumbbell Fly - With A Twist
Incline Dumbbell Fly - With A Twist

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Incline dumbbell fly with a twist is an exercise that targets the chest muscles. It is performed by lying on an incline bench and holding a dumbbell in each hand with your arms extended above your chest. You then lower the dumbbells out to the sides until they are parallel to the floor, then bring them back up to the starting position. The twist is performed by rotating your wrists so that your palms face each other at the top of the movement. This exercise can be done with a variety of weights and repetitions, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform