Incline Dumbbell Fly - With A Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Incline dumbbell fly with a twist is an exercise that targets the chest muscles. It is performed by lying on an incline bench and holding a dumbbell in each hand with your arms extended above your chest. You then lower the dumbbells out to the sides until they are parallel to the floor, then bring them back up to the starting position. The twist is performed by rotating your wrists so that your palms face each other at the top of the movement. This exercise can be done with a variety of weights and repetitions, depending on your fitness level.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
