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Judo Push-Up To Pike Push-Up 101 Video Tutorial

Gym Main Variation Strength

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Judo Push-Up To Pike Push-Up
Judo Push-Up To Pike Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The judo pushup to pike pushup is a challenging exercise that targets the chest, shoulders, and triceps. To perform the exercise, start in a standard pushup position with your hands shoulder-width apart and your feet together. Lower your body until your chest is an inch or two above the ground, then explosively push up and extend your legs so that youre in a pike position with your arms straight overhead. Lower back down to the starting position and repeat. You can make the exercise more challenging by adding weight or doing more repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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